Chili and Cheese Egg White Omelette (3 points total)

Dice up an onion mushroom and fry it up with spinach until soft. Add some salt and pepper.

After it is soft and cooked, pour over about 3/4 cup of egg whites (1 point)

Then drizzle 1/2 an oz of part skim mozzarella cheese (1 point)

 Measure out 2 oz of turkey chili, hormel brand that is low fat is only 1 point 

sprinkle cheese on top

fold in half and top with chili, kraft slice fat free cheese (0 points for 1 slice), 1 tablespoon of greek yogurt (0 points), and some fresh hot salsa (0 points)