Chili and Cheese Egg White Omelette (3 points total)

Dice up an onion mushroom and fry it up with spinach until soft. Add some salt and pepper.

After it is soft and cooked, pour over about 3/4 cup of egg whites (1 point)

Then drizzle 1/2 an oz of part skim mozzarella cheese (1 point)

 Measure out 2 oz of turkey chili, hormel brand that is low fat is only 1 point 

sprinkle cheese on top

fold in half and top with chili, kraft slice fat free cheese (0 points for 1 slice), 1 tablespoon of greek yogurt (0 points), and some fresh hot salsa (0 points)

1 point dessert - popsicle

Any one of these popsicles is delicious and only 1 point

6 point pepperoni pizza

Flour tortilla = 2 points (if you have two of these they are 5 points)

1 oz of part skim mozzarella = 2 points

1 tbsp of classico spicy tomato sauce = 1 point 

14 slices of pepperoni = 1 point

 put it in the oven till the edges are lightly brown and crispy

total for 1 pizza = 6 points

3 Point Chicken Cordon Bleu

Take chicken breast and either beat it down or buy it already in thin pieces. The ones in this picture are 2 oz raw slices (pre bought)

 

 Then take 1 tsp of fat free italian dress and spread it on each one

 Measure 1 oz of deli ham, and 1/2 oz of part skim mozzarella cheese

 then spread and roll up the slices onto a pan with a little bit of olive oil spray

 3 points for each breast