Take chicken breast and either beat it down or buy it already in thin pieces. The ones in this picture are 2 oz raw slices (pre bought)
Then take 1 tsp of fat free italian dress and spread it on each one 
Measure 1 oz of deli ham, and 1/2 oz of part skim mozzarella cheese 
then spread and roll up the slices onto a pan with a little bit of olive oil spray 
3 points for each breast
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